Monday
Red Ball

Red Ball

3:45 pm4:30 pm

Red Ball

Monday 3:45 pm4:30 pm

  • The Tennis journey starts with the red level. Red Balls are felt , are larger, bounce lower and travel slower than the standard yellow ball making it easier to learn and acquire skills.

  • Red Ball Tennis is for players aged 8 and under. Players learn to serve, rally and score with a slow ball, as well as learning the movement and co-ordination skills needed for tennis.

  • All Red Ball classes are run on 11m x 5m court.

  • Each class runs for 45 minutes.

Orange Ball

Orange Ball

4:30 pm5:30 pm

Orange Ball

Monday 4:30 pm5:30 pm

  • Mini Tennis Orange is a great way for players to continue their progress from Red and is for players aged 8 and 9. Players develop a rounded game learning a range of techniques and tactics.

  • Orange balls travel through the air a little faster and further than the red ball, but are the same size and still bounce lower than a yellow ball.

  • All Orange Ball classes are run on 18m x 6.5m court.

  • Each class runs for 1 hour.

Green Ball

Green Ball

5:30 pm6:30 pm

Green Ball

Monday 5:30 pm6:30 pm

  • This is for 10-year-olds who are ready to test their skills on a full-size court. Our approach to helping children into the sport makes it far easier for them to develop their skills and progress with their tennis.

  • Green balls have a slightly reduced bounce compared to the yellow ball making the transition to a full-size court much easier.

  • All Green Ball classes are run on a full sized court.

  • Each class runs for 1 hour

A, B Squad

A, B Squad

6:30 pm7:30 pm

A, B Squad

Monday 6:30 pm7:30 pm




Junior Squads are for players aged 12+ and for those progressing from Green Ball. Players will learn to develop both techniques and tactics skills which will help them with their transition from the Green to Yellow ball. They will also learn about different ball characteristics and game situations.

B Squad – For players competing in the Junior Pennants Competition and progressing from Green Ball.

A Squads – Advanced players looking to take their tennis to the next level and progressing from B Squad.



Coach Ben By
Coach Ben
Adult Cardio Tennis

Adult Cardio Tennis

7:30 pm8:30 pm

Adult Cardio Tennis

Monday 7:30 pm8:30 pm


Cardio Tennis is a 60 minute tennis workout program catering to all fitness levels. Bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.



Cardio Tennis is a pay as you go session.
Coach Mike By
Coach Mike
Tuesday
Adult Improvers

Adult Improvers

6:30 pm7:30 pm

Adult Improvers

Tuesday 6:30 pm7:30 pm
Tennis Academy offers a variety of adult coaching courses, from Adult Beginners to the high energy Cardio Tennis session. Our structured course’s give players step by step instructions with a different teaching point each week.

All our Adult Group Coaching courses are pay as you go.

We offer a 30 minute or 1 hour option.
Coach Ben By
Coach Ben
Wednesday
Adult Cardio Tennis

Adult Cardio Tennis

7:00 pm8:00 pm

Adult Cardio Tennis

Wednesday 7:00 pm8:00 pm


Cardio Tennis is a 60 minute tennis workout program catering to all fitness levels. Bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.



Cardio Tennis is a pay as you go session.
Coach Mike By
Coach Mike
Thursday
Pennant Training

Pennant Training

5:30 pm6:30 pm

Pennant Training

Thursday 5:30 pm6:30 pm
For players competing in the Junior Pennants Competition
Coach Ben By
Coach Ben
Adult Beginners

Adult Beginners

7:00 pm8:00 pm

Adult Beginners

Thursday 7:00 pm8:00 pm
Tennis Academy offers a variety of adult coaching courses, from Adult Beginners to the high energy Cardio Tennis session. Our structured course’s give players step by step instructions with a different teaching point each week.

All our Adult Group Coaching courses are pay as you go.
Coach Ben By
Coach Ben
Friday
Red Ball

Red Ball

4:00 pm4:45 pm

Red Ball

Friday 4:00 pm4:45 pm

  • The Tennis journey starts with the red level. Red Balls are felt , are larger, bounce lower and travel slower than the standard yellow ball making it easier to learn and acquire skills.

  • Red Ball Tennis is for players aged 8 and under. Players learn to serve, rally and score with a slow ball, as well as learning the movement and co-ordination skills needed for tennis.

  • All Red Ball classes are run on 11m x 5m court.

  • Each class runs for 45 minutes.

Coach Nick By
Coach Nick
Orange Ball

Orange Ball

4:45 pm5:45 pm

Orange Ball

Friday 4:45 pm5:45 pm

  • Mini Tennis Orange is a great way for players to continue their progress from Red and is for players aged 8 and 9. Players develop a rounded game learning a range of techniques and tactics.

  • Orange balls travel through the air a little faster and further than the red ball, but are the same size and still bounce lower than a yellow ball.

  • All Orange Ball classes are run on 18m x 6.5m court.

  • Each class runs for 1 hour.

Coach Nick By
Coach Nick
Green Ball

Green Ball

5:45 pm6:45 pm

Green Ball

Friday 5:45 pm6:45 pm

  • This is for 10-year-olds who are ready to test their skills on a full-size court. Our approach to helping children into the sport makes it far easier for them to develop their skills and progress with their tennis.

  • Green balls have a slightly reduced bounce compared to the yellow ball making the transition to a full-size court much easier.

  • All Green Ball classes are run on a full sized court.

  • Each class runs for 1 hour

Coach Nick By
Coach Nick
Saturday
Red Ball

Red Ball

9:15 am10:00 am

Red Ball

Saturday 9:15 am10:00 am

  • The Tennis journey starts with the red level. Red Balls are felt , are larger, bounce lower and travel slower than the standard yellow ball making it easier to learn and acquire skills.

  • Red Ball Tennis is for players aged 8 and under. Players learn to serve, rally and score with a slow ball, as well as learning the movement and co-ordination skills needed for tennis.

  • All Red Ball classes are run on 11m x 5m court.

  • Each class runs for 45 minutes.

Coach Nick By
Coach Nick
Orange Ball

Orange Ball

10:00 am11:00 am

Orange Ball

Saturday 10:00 am11:00 am

  • Mini Tennis Orange is a great way for players to continue their progress from Red and is for players aged 8 and 9. Players develop a rounded game learning a range of techniques and tactics.

  • Orange balls travel through the air a little faster and further than the red ball, but are the same size and still bounce lower than a yellow ball.

  • All Orange Ball classes are run on 18m x 6.5m court.

  • Each class runs for 1 hour.

Coach Nick By
Coach Nick
Green Ball

Green Ball

11:00 am12:00 pm

Green Ball

Saturday 11:00 am12:00 pm

  • This is for 10-year-olds who are ready to test their skills on a full-size court. Our approach to helping children into the sport makes it far easier for them to develop their skills and progress with their tennis.

  • Green balls have a slightly reduced bounce compared to the yellow ball making the transition to a full-size court much easier.

  • All Green Ball classes are run on a full sized court.

  • Each class runs for 1 hour

Coach Adam By
Coach Adam

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